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  • Mediterranean Salad
    Recipe contributed by Trudy Thelander
    Ingredients
    • 2 tablespoons extra virgin olive oil
    • 2 handfuls roughly torn romaine (Cos) lettuce leaves
    • 1 1/2 tablespoons lemon juice
    • 2 fresh Roma tomatoes - cut into 1/2-inch rounds
    • 1/2 clove garlic - minced (crushed)
    • 1/2 green pepper (capsicum) - julienne
    • 1/4 teaspoon sea salt
    • 1/4 small red onion - thinly sliced
    • 1/4 teaspoon freshly ground black pepper
    Preparation
    Mix together the olive oil, lemon juice, garlic, salt and pepper in a small bowl. Place the salad ingredients in a large bowl. Pour the dressing over the salad and toss gently to combine just before serving.

    Variations: There are lots of possible additions to this basic salad, but keep in mind that it should remain a simple and light salad to accompany a meal. Toss through some garlic-rubbed croutons or a handful of chopped toasted nuts (like walnuts, pine nuts or hazelnuts), finely chopped capers, olives, sun-dried tomatoes or chopped anchovies, or a small amount of shaved or crumbled cheese. Servings 2.


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